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Before you decide to take group dance lessons, here are a few benefits to the alternative of private dance lessons just in case.

Benefits of Taking Private Rather Than Group Dance Lessons

Whether you believe that you have rhythm or not, it turns out that everyone can dance. All you have to do is look at small children listening to upbeat songs to see that we all have a desire to move to music.

This isn’t to say that everyone is a good dancer, but when you pair a desire to participate in this social activity with proper training, absolutely anyone can learn to dance. The more you learn, the more comfortable and relaxed you’ll feel, and the greater opportunity you’ll have to express yourself through dance.

When you’re first starting out, though, you may agonize over the decision to join a group class or attend private lessons. Whether you have a partner or not, it can be difficult to decide which learning environment is right for you.

Before you decide, it’s important to understand what you might gain by choosing one or the other. Here are just a few of the benefits you’ll enjoy when you take private dance lessons instead of joining a group class.

Individual Attention

When you’re just starting out with dance lessons, you have a lot more to learn than just the steps that comprise the tango, waltz, or cha cha. You also have to learn proper form, how to move with a partner (i.e. lead or follow), and how to move to the rhythm of the music.

It’s a lot to remember, and beginners are bound to forget a variety of components along the way. If you take private lessons, the spotlight is solely on you and your partner. An instructor can offer you undivided attention, watch your every move, and correct you as you go.

Although you’ll get some amount of instruction during group lessons, the teacher’s attention will be understandably divided among the many couples in the class. You’ll get a lot more instruction out of every hour when you opt for private lessons.

Personalized Pacing

Everyone learns at a different rate. Some students are bound to need more time to learn form and steps while others will excel more quickly.

It is just as undesirable to spend most of the lesson twiddling your thumbs while others repeat steps as it is to be the person holding up the rest of the class. With private lessons you neither have to feel rushed nor bored. You can learn at exactly the pace that works for you.

Flexible Scheduling

Most dance studios have a set schedule for group classes. This means you must either take whatever class is available when you have time or you have to rearrange your schedule to take the class you want.

Private lessons, on the other hand, allow you to select not only the specific dances you want to learn, but in many cases the time that is convenient for you. Plus, if you feel like you need additional lessons one week, if you need extra practice for an upcoming event like a wedding or a dance competition, for example, you can always schedule extra time for private training.

Fewer Distractions

If you plan to dance socially at events, competitions, or clubs, you will eventually have to learn how to navigate the dance floor when other couples are present. You don’t necessarily want this added distraction when you’re first learning to dance.

Less Embarrassment

One thing that holds many people back from dancing is the thought that others are watching and judging them. In a private dance lesson, only the teacher will watch, and his/her judgment and critique is necessary to help you improve.

When you don’t have to stress about other sets of eyes on your every move, you can focus on the task at hand – learning how to dance.

Good Foundation for Group Lessons

If you want to take private lessons for the many benefits they offer, there’s nothing to stop you from taking group lessons at a later date or even concurrently. As a beginner, you stand to gain more from private lessons, but once you have a strong foundation, you’ll gain additional benefits by joining group classes.

Group lessons allow you to expand your knowledge of dancing to include interacting with other couples on the floor. In addition, you may feel comfortable enough to switch partners, which can only help to improve your own performance. So once you feel like you’ve reached your pinnacle in private lessons, throw in group classes to continue learning.

What Moms Really Want. And It’s Not Flowers.


The best things in life are free. And if you know that Mom loves to dance, that’s all you need to do. MOM’S DANCE FREE at Blueheel. Call us to book an appointment or click and we’ll do the rest. To honour all Moms on Mother’s Day, Blueheel is happy to offer this Mother’s Day Special
 ALL MOMS DANCE FREE: Just bring your mom in with you and for any lesson purchased whether  group lesson ($20) or a private lesson ($110) and your Mom dances for free.
A. FUN FOR MOM : 10 Group Lessons for just $99. (Reg. Price $199)

B. JUST  FOR MOM : 4 Private Dance Lessons  for  just $220 (Reg. price $440)

PROMO CODE MOM16: Offer valid till May 15th, 2016. Valid one per Mom when accompanied by her child. Not valid in conjunction with other offers. Call 905 274 3262 for more info.





Gym is just not for everybody. But physical activity is. There are alternative ways you can keep active and get a great workout and dance is one of them. A recent BBC1 report on a German Study comparing gym vs dancing found that dancing wins hands down. Because besides building strength and toning body parts, it improves spacial awareness, balance and aerobic capacity.


Those of you who like to get your groove on, on the dance floor will probably be surprised to find out that you are doing yourself a world of good. Dancing is more than just an enjoyable activity to experience with friends or your partner; besides the great workout, dancing has the amazing ability to improve the way your brain functions too.

  1. The Exercise Component:Dance helps build muscular strength, endurance & fitness. Dancing works the core, improves balance and burns those calories, all whilst having fun.
  2. The Fun Component:The exercise component is effective, but the real benefit comes in terms of pure happiness, thanks to those happy endorphins and the sociable nature of joining a dance group.
  3. Dance makes you Smarter: Dancing is an example of a fast-paced activity that demands speedy decision making.and may cause the brain to continually rewire its neural pathways and by doing so help with neuroplasticity. Remembering steps and patterns exercises vital parts of the brain and influences mental acuity.
  4. Healthy & Happy Endorphins: Dancers score higher in mood improvement too. Doing the twist is far more beneficial overall than merely lifting weights. Again, the real difference seems to be the added value of the endorphin boost that dancing invokes.
  5. Social Confidence:There may be that other “you” dying to come out of the shell. Learning to dance helps break the ice at social occasions and helps boost self esteem and confidence.

So, dance now and dance often!

For more information, call us at 905 274 3262 to book your first free trial lesson.

Discover the Passion. Experience the Dance.

Bibliography: Angela Rippon in the BBC1 report on Staying YoungNew England Journal of Medicine; The Cognitive Benefits of Movement Reduction: Evidence From Dance Marking       



 Broadway, Manhattan, New York. From KINKY BOOTS to CATS, CHICAGO, GREASE, PHANTOM OF THE OPERA, MAMA MIA, WICKED and MORE, Broadway has brought to us some of the most entertaining shows and musicals of all time. Blueheel Dance Studios brings to you a delightful  student showcase,  dinner, dance & pro show based on Broadway’s favourite performances.

Now, yours to discover and enjoy at our June 2016 Showcase.



Date: Sunday, June 26th, 2016

Venue: Harbour Banquet Hall, Oakville

DAY PASS: $35.00 |1pm – 5pm.

DINNER, DANCE & SHOW: $99 |6 pm – 10 : (includes day pass)

Enjoy a lovely afternoon and evening of dance performances, social dancing at the beautiful Harbour Banquet Hall, overlooking the lake. Savour a delicious 4 course sit down dinner prepared by the talented chefs of Harbour Banquet Centre and dance to the captivating music of DJ King K.


2:00PM:  Kids & Youth Ballroom Showcase Presentations

4:00PM: Adult Showcase Freestyles & Routines, Group Formations

6:00pm Pro Show

  • – Latin & Ballroom Dance Pro Show

(Sandra Rossi & Brandon Lihou | Gregory Gryzmek & Karolina Puszynska)

  • – Vegas – Samba Heat
  • – Cabaret Show

6:30PM: Dinner

8:30pm – 10:00PM: Social dancing



If you want to get in on the fun and fitness associated with swing dancing, here are a few things that every beginner should know.

Swing Dancing Basics for Beginners

Although swing dancing as its own style originated in the swing era between the 1920s and ’40s in response to “swing” music of the time (ostensibly a style of jazz), the origins of the dances contributing to the swing style date back much further. However, swing is one of a few long-lived dance styles that originated in the United States, and it has persevered for decades (while other dance styles have fallen by the wayside) for a number of reasons.

This energetic style appeals to a wide range of people seeking a fun social activity that is both entertaining and athletic. In addition, the many different styles of swing, some slower and some faster-paced, accommodate a wide range of ages, so that both young and older dances can enjoy moving to the beats of traditional swing music.

While swing has remained relatively popular for decades, not only via ballroom dance competitions but also through a subset of clubs that cater to swing music and dancing aficionados, the style observed something of a revival in the ’90s following the 1996 release of the movie ‘Swingers’. If you want to get in on the fun and fitness associated with this exuberant and joyful style of dance, here are a few things that every beginner should know.

Types of Swing

There are several different styles of swing dancing. The two main categories are East Coast and West Coast swing, although there are several different iterations associated with one or the other.

In competitive ballroom dancing, there are a handful of recognized styles, including Swing (predominantly East Coast), which falls into the American Rhythm category, and Jive (a variation on the original Lindy Hop), which falls into the International Latin category.

As for recreational dancing, there are a wide variety of swing styles to explore, from classic East Coast and West Coast to iterations like Lindy Hop/Jitterbug, Balboa, Lindy Charleston, jive, hand dancing, shag, whip, and several localized variations of some of these styles, among other styles and fads.

It’s probably best for beginners to start with either East Coast or West Coast swing before branching out into variants. These two main styles vary in specific ways, but the biggest differences are as follows:

  • Patterns – In East Coast swing, the footwork tends to move in a circular pattern, with partners going around and around each other. In West Coast swing, on the other hand, partners tend to move in a linear “slot” pattern, moving back and forth as though walking an invisible line painted on the floor or dancing within a tight rectangle of space.

The difference in styles can be attributed to the common use of ballrooms for dancing pre-WWII that   allowed more room for East Coast swing dancers to move around. After WWII, people began frequenting smaller clubs for dancing, which is when the tighter footwork patterns of West Coast swing gained prominence.

  • Speed – East Coast swing tends to follow a faster pace and is seen as an energetic and sometimes wild style of dancing that involves a lot of turns, tunnels, and even jumps, flips, and throws. West Coast swing, on the other hand, tends to follow slower rhythms and more formal step patterns, but dancers are allowed more latitude to add “sensual” movements.
  • Ease of Learning – East Coast swing is generally considered to be the easier of the two types to pick up, perhaps because of the prevalence of 4-count step patterns, as opposed to the 6- or 8-count rhythms seen in other swing styles.

Seeking Instruction

There are two ways to learn swing dancing: through classes taught by professional dancers or via online tutorials (which have largely replaced dance video tutorials on disc). Each option has pros and cons to consider, but the former is bound to be more effective.

Professional instruction is probably the ideal way to learn any style of dancing as a beginner because an experienced instructor can not only demonstrate the footwork, but also watch you and correct your form, ensuring you learn the steps properly.

If you’d prefer a do-it-yourself method of learning swing, then there is no shortage of online videos demonstrating everything from basic to advanced steps for various styles of swing dancing. With dedication and a partner, you may be able to learn many of the steps on your own. Unfortunately, a video can’t offer the same advice and correction on your moves that a professional can, and you have no idea if the tutorials are performed by dancers that actually know what they’re doing.

Your best option as a beginner is to take a class in order to learn the basics of swing dancing and then use online resources in a supplemental capacity, if at all.

Give your partner-to-be the gift of dancing on your special day. Here's how you can best prepare your wedding dance lessons - and have fun, too!

Five Ways to Prepare for Your Wedding Dance Lessons

Congratulations – you’re about to tie the knot! It’s going to be the happiest day of your life. You and your fiancée are completely prepared – the invitations are sent, the cake is ordered, the venue is booked. There’s just one last thing you need to do; and you’ve been putting it off for months now.

You need to learn to dance.

It was your mom’s idea, really – she said she wouldn’t stand to see any child of hers swaying like an awkward middle schooler at the Sadie Hawkins. The whole idea of trying to learn some special new moves in a few months scares you spitless; but don’t worry. There are ways to ready yourself for those first few lessons so that you can feel confident not only in the dance studio, but at your wedding as well!

1. Wear Comfortable Clothes

Nobody’s exactly comfortable on their wedding day; but the lessons leading up to that first dance should definitely put you at ease. Don’t be afraid to wear sweats or your stretchy jeggings to your dance class; and make sure you further prepare by wearing good sneakers with a nicely padded arch. Believe it or not, your feet aren’t used to the muscles used to do the rhumba. You’ll be grateful for those comfy shoes when your feet start to ache a half-hour into the lessons.

2. Stretch

Yup, you heard me. This isn’t a marathon, but dancing makes you move. You will work up a sweat and your body will feel the strain of a new activity. Spend a good ten minutes stretching before you head off to your dance class, and you’ll feel better and more energetic for it.

3. Pull Your Hair Back

If you have long hair, you’ll want to be sure it’s tied back and securely fastened. Otherwise, it may very well be swinging and smacking you (or your partner’s!) face between twirls.

4. Stay Hydrated

Did I already mention that dancing is a workout? Make sure you pack yourself a water bottle before you head to the studio! Most places have water coolers or water fountains, but you want to be prepared just in case your dance studio isn’t. And anyway, it never hurts to be sure you’re constantly hydrated.

5. Smile

I know this is your wedding – your wedding! – and you’re super nervous about having the right moves for that first dance. But don’t forget to smile. Dancing is fun, and you’re getting married! What a special gift you’ll be able to give your partner when the two of you swing onto that dance floor like you own it. Go get ’em, tiger, and have no fear – a wedding only lasts a day. A marriage is meant to last a lifetime!

All Latin style ballroom dancing featured today are enjoyed by dancers and spectator alike, the roots of which are centuries old in some cases.

History of Latin Style Ballroom Dancing

There are many classic dances included in the ballroom category and which can be seen at local, national, and international ballroom dancing competitions. Aside from renowned favorites like the waltz and the tango, of course, is a whole slew of styles that fall under the Latin category, which is to say they originated in Latin America (in most cases).

Over time, some Latin style dances have fallen out of fashion while others have gained traction. Here is a brief history of the Latin style dances that have defined this fun, romantic, and unique category of ballroom dancing.

Native Dancing

The origins of Latin style ballroom dancing can be traced back hundreds of years, mainly to dances practiced by indigenous peoples of Central and South America. When European explorers first arrived in the Americans, they documented these dances related to everyday activities like hunting, as well as pursuits like astronomy.

Over time, the blending of cultures would have an effect on early Latin dance, but even today many of those original dances are still practiced in one form or another, with the complex rhythms and patterns of ages past still prevalent in ballroom dance.

Dance Evolution

Ballroom dancing began in the 16th century as a social activity, but it wasn’t until the early 20th century that ballroom dancing as we know it today, as a competitive dancesport, emerged. Since then, many popular Latin folk dances have evolved to suit the sporting aspect of ballroom dancing.

While some once-popular dances like the Cuban danzon have fallen out of fashion over time, others have managed to stand the test of time and found a place in the world of international ballroom competition.

Latin Style Ballroom Dances Today

Although the category of Latin dance includes favorites like the merengue, derivatives like Cuban salsa, and relatively recent additions like bachata, competitive ballroom dancing only recognizes certain styles. International competition includes the following Latin style dances: samba, cha-cha, rumba, paso doble, and jive.

In North American competitions, on the other hand, dancers may compete in “rhythm” dances that include cha-cha, rumba, bolero, mambo, and east coast swing. Over time, salsa has arguably remained the most popular form of Latin dance by far, not only in terms of social dancing, but also competitive. This is probably due to the popularity of salsa music as much as the dynamic movement involved.

Latin dances like rumba or cha-cha may be more accessible for beginners, with slower rhythms and simpler footwork in some cases. However, all of the Latin styles featured in ballroom competitions today are enjoyed by dancers and spectator alike for their unique rhythms and expressive movements, the roots of which are centuries old in some cases.

There are many benefits of dance lessons for kids, including getting them moving, developing self-confidence, improving coordination, and more!

5 Major Benefits of Dance Lessons for Kids

Meet Philippe. He’s 7 years old and painfully shy but when he gets on the dance floor, he’s like a super whiz dance kid. His timing is spot on, he remembers all the steps and patterns AND he can lead his partner through the paces.

But that’s not the point.

What Philippe discovered was that he was good at something. With encouragement from his instructors and positive reactions from his dance partners, he developed more confidence, his posture improved and he was positively beaming. That’s the power of Latin and Ballroom dancing.

All forms of dance or exercise are great for getting kids away from that video game screen. A common complaint from parents these days is the amount of time kids want to spend interacting with devices instead of people.  It’s no surprise, really, considering the ready availability of technology in modern homes (TVs, computers, and mobile devices), not to mention how attractive and mentally stimulating video content can be.

Dance lessons offer a viable alternative to sitting at home and watching TV and playing video games.  It is not only bound to capture the attention of kids, but it also gets them moving, develops self confidence, helps them to stay fit, improves coordination, and makes a mind/body connection.  It’s an activity that benefits kids physically and mentally for the rest of their lives.

Why Ballroom Dance?

1. Culture

Dance has been around since the beginnings of recorded history, and probably beyond.  It is an activity that transcends cultures and continents, allowing people from all walks of life to communicate nonverbally.

As a result, your kids can essentially learn something about history, culture, and human interaction from the dance they study, gaining a level of understanding and tolerance for others they might not otherwise develop.

2. The Social Edge

Young children need to learn how to interact appropriately with their peers, which is why most attend pre-school to learn how to behave in a kindergarten classroom (and beyond).  Children as young as about 7 years old can start ballroom dance classes as a way to increase their exposure to social skills, learn how to be part of a team, and make new friends.

3. Respect Authority

Children are prone to testing limits, but they need to learn early on to listen to and respect authority, especially those that aren’t their parents.  By enrolling children in dance classes, they can be exposed to other figures of authority.

This is also a great way to get them familiar with instructional settings, as well.  Not only will they learn to respect other adults, but they’ll learn to listen and follow directions in a fun and social setting.

4. Develop Self Discipline

Excelling in dance takes a tremendous amount of practice and requires all dancers – young or old – to overcome challenges and push past failures.  The drive and discipline needed to memorize dance steps and move in harmony with fellow dancers will serve children throughout their lives in both the social and academic arenas.  For the youngest dancers, these skills will also help improve cognitive skills that are still developing.

5. Gain Confidence

Kids that are comfortable with the home and family they know may have a hard time adjusting to new settings and groups of people.  Enrolling them in dance classes where they can socialize and gain skills can only help to build their confidence and encourage them to try new things and be open to new experiences.

Kids seem to catch on faster than their parents. Not only is their hearing and sense of rhythm more acute at this young age, they are less likely to feel inhibited or self conscious about trying new things. So now is the best age for them to begin.


Valentines Party

FEEL THE LOVE! Come celebrate Valentine’s Day with Blueheel Dance Studios. DANCE & ROMANCE go hand in hand. Cupid could choose to strike at anytime, anywhere. And at unexpected places. Whether you’re single or a couple, you can be sure you’ll feel the love at this party.

FRIDAY, FEBRUARY 12th | 9:15pm | Tickets $20


Mississauga: 34 Lakeshore Rd East, Unit 301 | 905 274 3262

Oakville: 334 Church St | 905 849 0008

FREE DANCE LESSON: COME EARLY AT 8:30PM  and learn the Rumba, the dance of love.

Then party the night away to the best love songs ever! Awesome music, super fun and dancing with the fun crowd. Bone up on your love trivia…prizes to be won!


couples dance lessons

GUYS: Get Her Something She Will Actually Love This Valentines Day – Couples Dance Lessons

Valentine’s Day is just around the corner and you still need to find the perfect gift for the woman you love. Right? Chocolates and flowers, as lovely as they are, have been done time and time again. You need something new and exciting. You need something that will leave a lasting impression. You need something that will add even more love and affection to your relationship.

Surprising your beloved with couples dance lessons may be the exact gift you are looking for this V-Day. You can build on the physical and emotional chemistry that you have all ready established in your relationship and take it to the next level with this fun and exhilarating new adventure.

At Blueheel Dance Studios, we have been bringing the majesty of dance to those young and old for over 12 years. We have seen how dance can fortify the confidence and character of those involved, and we have also seen how it can reinvigorate a relationship by ingraining a new passion for one another.

Be Original This February 14

More than 58 million pounds of chocolate, around 36 million heart-shaped boxes, and over $448,000,000 worth of candy are purchased in the weeks leading up to Valentine’s Day. Nearly $2 billion is spent on flowers every Valentine’s Day. This means that your wife or girlfriend has probably received these goodies for nearly every Valentine’s Day since she was in middle school. It’s time for you to be original! You need to break the mold and surprise her this February 14th.

When she finds out you are taking her for couples dance lessons next week, she will be overcome by how thoughtful and original you are. It isn’t some cookie-cutter, mass-produced chocolate-filled teddy bear. It is an adventure for the two of you to embark on together, as a couple. That will mean the world to her.

GUYS – Don’t Be Scared to Dance

Many men in North America claim they “don’t dance”. This is due greatly to the relatively prevalent misconception that dancing is a feminine or “girlie” activity. Nothing could be further from the truth. Women love a man who can dance. In fact, many women perceive a man who dances as more macho than a man who does not.

Beyond that, dancing is simply a lot of fun whether you are a guy or girl. It is an exhilarating way to burn calories and build stamina, and it also helps amplify confidence, courage, and overall strength of character. What’s more, the connections you form while endeavoring to master this art pay direct dividends in your life and bedroom. Dance, for many women, is a great way to explore their physicality and sensuality in a safe and fun way. You will begin to see this carry over into your love life as you start learning to dance together.

Learn More About Blueheel Dance Studio

Visit our website today to learn more about us and the types of dance lessons we offer .

Power Resolutions for 2016. For a Happier Healthier You.

Christmas is over, and the New Year has already begun. That means it is time for you to start working on all of those resolutions you made at the end of 2015. Millions of people resolved to have more fun and get healthier in 2016 and here at Blueheel Dance Studios we have seen how much dance can help with reaching those goals for the new year.

Have More Fun in 2016

Whether you are getting out with a group of friends to go to a salsa club, attending a swing dance class and meeting new people, or just cutting lose on the dance floor at a friend’s wedding reception dance is a lot of fun. It is one of the most enlivening activities you’ll ever take part in.

People who dance regularly tend to be happier, healthier, and more self-confident. This applies to couples as well. Dancing with a spouse or loved one can be a great way to strengthen your relationship and to bring back that unbounded passion for one another (view our post Take a Fresh Look at the Benefits of Couples Dance to learn more about couples dance).

Get Healthy in 2016

Did you resolve to get healthy this year? Then you need to take a look at the scores of health benefits that come with regular dancing. Here are some of the amazingly healthy attributes of dance:

  • Increase your memory – In a study conducted by The New England Journal of Medicine, dancing was shown to significantly boost memory and even reduce the risk of dementia.
  • Improve your flexibility – Dancing can greatly increase flexibility and reduce stiffness. It has also been shown to ease joint pain.
  • Reduce your stress – Studies have concluded that partner dance can provide great stress relief and dancing to upbeat music has been shown to help with feelings of depression. Dance classes are also a great way to make friends and develop new, meaningful relationships, which can be very beneficial to overall mental and physical well-being.
  • Strengthen your heart – Dance is a great way to strengthen your heart and can drastically lower your risk for cardiovascular disease.
  • Lose weight – Don’t want to jog or bicycle all day? Dance has been shown to be just as helpful in losing weight and increasing aerobic strength.
  • Increase your balance – Dance can help you stabilize and gain better control of your body. The flexibility and core strength that you gain as you dance can have a big impact on your ability to balance.
  • Improve your energy – A weekly dance program can greatly improve energy levels and boost physical performance.

Find out more about Blueheel Dance Studios today

Check out our website to learn more about  what types of dance lessons we offer, and how you can get your first lesson for free.


The top two resolutions for 2016 as quoted by Businesswire are:

  • Enjoy life to the fullest
  • Live a healthier lifestyle


Blueheel dance studio takes the lead for new 2016 programs by offering the two most powerful things that can make you happy and healthy. The mind body connection is so powerful, we can influence our wellness and mood by simply embracing a positive pose. Starting Jan 2016, Blueheel Dance Studios and Konstant Yoga bring you a series of dance & yoga workshops at its Port Credit Studio. Check out the FREE INTRODUCTORY SESSION:


Sunday starting January 10th

9:00 – 10:00 am
Hatha yoga
New to the practice of yoga or just shy?  This class is for you! Focusing on the basics which include proper alignment, berating techniques, relaxation and meditation.
Focus is on getting to know your body, your strengths and your limitations.
Lots of modifications and adjustments available to make yoga fit you!
Benefits of yoga include stronger core, increased flexibility and range of motion, better posture, efficient breathing and increased awareness.

10:30 – 11:30 am
Active yoga
A more rigorous and intense practice for those who are already physically active and looking to add something extra to your routine.
Focus is on going deeper, challenging yourself physically and mentally for heightened effect.
Lots of modifications and adjustments available to make yoga fit you!
Benefits of yoga include stronger core, increased flexibility and range of motion, better posture, efficient breathing and increased awareness.

Wednesday starting January 13th

6:00 – 7:00 pm
Dance Yoga
For all the dancers out there this yoga practice is specifically designed to target problem areas.
Focus is on developing a stronger core, building better balance, increasing flexibility and improving posture. Breathing techniques will help improve your stamina and endurance. Relaxation techniques will help your muscles relax.
Yoga compliments every part of your life, but this class will help you become a more stable, grounded and elegant dancer.

Come meet the teacher and check out the space in this free class! Like it? Sign up for our 10 week program! Ask the teacher for more info! 


DROP IN COST: $20.00


Are couples dance lessons the perfect gift for your love this Christmas? Build a stronger relationship while getting in shape and improving your mental acuity.

Take a Fresh Look at the Benefits of Couples Dance

Are couples dance lessons the perfect gift for your love this Christmas? Build a stronger relationship while getting in shape and improving your mental acuity.

It’s 2016. You need to find that perfect activity for your relationship. You want something that she will love, but isn’t too clichéd or overdone.  You want something that will strengthen your relationship and have a positive impact, mentally and physically, on that woman you hold most dear.

Sound about right? Well then, couples dance lessons may be exactly what you are looking for.

At Blueheel Dance Studios, we have over 12 years of experience sharing the artistry of dance with others. We have seen firsthand the wonders regular dancing can produce in terms of self-confidence, health, and personal growth. Moreover, we have observed the profound effects that dance has had upon the couples under our tutelage. In this blog, we cover some of the factors that make couples dance lessons an exceptional way to start your 2016.

Love Dance as Much as She Does

Women all over the world love dancing. Chances are that your wife, girlfriend, or fiancé does too, but what about you? Are you comfortable getting out on the dance floor and showing her what you’ve got?

In our Western Civilization it seems like fewer and fewer men are truly confident on the dance floor, while some simply refuse to even give grooving a shot. This embarrassed or  “emasculating” view of dance is completely non-existent in many other cultures. For many men around the world, dancing is simply a part of daily life.

What many men don’t realize is how much they can actually benefit from dancing and getting their partner to join in with them. This activity helps build great endurance, which can carry over directly into more intimate activities. Dancing is also often said to be a fantastic way to build self-confidence and improve social skills. More importantly, getting out there on the dance floor and really cutting loose can be a great way to blow off some steam and have a lot of fun.

Build a Stronger Relationship with Couples Dance

Whether you’ve been married for over 40 years or have only been dating for three weeks, dance can help to promote positive changes in the communication, stability, and intimacy of your relationship.

Dancing with a partner requires a high level of non-verbal communication. This has shown to be very beneficial to couples, as it tends to increase their ability to interact in their daily lives. As couples learn new steps together and get better in sync on the dance floor, that rhythm can carry over into their lives at home.

“It’s almost like you have a newfound love for each other,” says Tony Dovolani, a professional ballroom dancer from the hit TV series “Dancing With the Stars”. He spends a lot of his time in between seasons giving private dance instruction and witnessing firsthand the effects dance can have on a growing relationship. “Discovering new steps together teaches couples to interact with each other,” Dovolani says. “They’re looking into each other’s eyes, anticipating the next move. It opens up energy channels of feeling and connection. It rejuvenates everything.”

Similarly, Hitched Magazine cites couples dance as a very beneficial activity and a fun alternative to traditional couples therapy. In one article on the subject they wrote: “by increasing your endurance, discovering a new sense of sensuality and the surge of post-exercise endorphins you’ll likely experience, the fruit of your labor will likely be seen on the dance floor and in the bedroom. It’s all about building stamina!”

Improve Your Health and Have a Good Time

It seems nearly every year we find out that dance has even more health benefits than we had previously thought. From burning fat and fortifying bones to increasing strength and aerobic capacity, dance is an incredibly worthwhile activity that can help you maintain and enhance your physical health.

It doesn’t stop there. Dance has also been shown to improve memory, coordination, and even neuroplasticity. According to a 21-year study by The New England Journal of Medicine, dancing regularly could even decrease your risk of dementia by an astonishing 76%.

These health factors make dance a great way to get 2016 started in the right direction.

– end –

One man and two girls dancing


One man and two girls dancing
Learn to dance at Blueheel Dance Studios

“There is nothing so sexy as a man who can dance”. Don’t take it from us. Take it from the ladies who keep telling us how they wish their guy would dance. It’s hard enough for a guy to understand a woman, let alone what appeals to her and how her mind works. So guys, let’s use science to us help you break down the code.

Women Love Good Dancers: It’s Scientific Fact

If you still don’t believe that the man who dances gets the girl, you don’t have to take our word for it. German researchers recently conducted a scientific study on the subject of men’s dance moves. According to the date report, “they asked 53 women to watch two videos of men dancing simultaneously. One screen displayed a male they deemed a ‘good’ dancer; the other a ‘bad’ one…Unsurprisingly, most of the women polled in the study tended to ogle the superior cuter of rug, labeling him both more ‘attractive’ and ‘masculine.”

The Power of Dance

Unfortunately, many men are missing out on the power of dance simply because they think taking lessons would be “unmanly.” Actually, this couldn’t be further from the truth, and some savvy suitors are catching on to the fact that “he who dances gets the girl.” In the Men’s Health article “Why Women Love Guys Who Can Dance,” professional choreographer, Tabitha D’Umo, comments: “If you have the moves and you have the moves well, women really find that attractive…”. So, what are you waiting for? You don’t have to wait on the sidelines while the ladies are out on the dance floor busting out Beyoncé moves. You can get out there and be part of the party.

Build Confidence With Great Moves

It’s ironical but men are afraid of getting on the dance floor because they don’t know how to dance and they’re afraid to take dance lessons because they’re afraid they’ll look awkward in class because they don’t know what to do. The real fear is that men hate being out of their comfort zone and not being in control. At Blueheel Dance Studios, we start by putting men at ease. Right from the very start, we teach them how to take control.

Once they get that on the dance floor, the man is in charge, everything else is a breeze. Learning patterns, steps, rhythm and timing are part of the program at Blueheel Dance Studios. You will learn everything you need to know, from how to ask a girl to dance to expertly maneuvering her across the room. Women will be quite literally swept off their feet by your dancing skills and they will want to know more about you.

Take it from student, Mark G., who said, “I’m really glad I took dance lessons. It’s one of the best life skills I’ve learned.”

Trade the Gym for the Studio

Dance lessons can help you build the confidence women find sexy, but that’s not all they can do. By attending dance classes, you’ll also be getting fit and having fun. Instead of another day at the gym, you could be working out on the dance floor. This can give you the graceful moves women love and help tone your physique—a win-win! Even if you aren’t looking for a lady, dancing is a great way to get in shape and improve your self-esteem.

Have You Already Gotten the Girl?

If you’re already coupled, dance lessons are a fun way to spice up your relationship. Your significant other will be happy to get closer to you while you discover new moves together. Your spouse or partner will undoubtedly be thrilled that you brought the sexy back into your relationship. You can even surprise her with lessons—they make a great gift!

Are You Ready to Man Up and Dance?

If you’re a man aged 20 or older and ready to meet ladies with your dancing abilities, Blueheel Dance Studios is here to help you boost your confidence and attract the girl of your dreams. Contact us today to find out more, sign up for your free trial, or enroll in a class!





 Date: Sunday, December 6, 2015

Venue: Le Dome Banquet Hall, Oakville

1173 North Service Rd E, Oakville

This fall, allow your imagination to turn to Ancient Greece – Playground of the Gods as they dance, compete and cavort through the heavens and earth. Join us for this exciting Fall Dance Showcase as students and instructors channel Zeus, Athena, Hermes and the spirit of Ancient Greece through their dance presentations and shows.

The myth of Aphrodite and Adonis is but one of the many stories involving love, beauty and intrigue among the precocious Gods and Goddesses of Ancient Greece. Stay tuned as we bring you updates on costume ideas, accessories and other intriguing stories from the Parthenon.

Meanwhile, tickets are on sale and you can get them though your studio.

Mississauga 905 272 3262 | Port Credit 905 274 3262 | Oakville 905 849 0008

DAY PASS: $35.00 | 1pm – 5pm.

DINNER, DANCE & SHOW: (includes day pass) $99 |6 pm – 10pm

OR GET YOUR TICKETS ONLINE HERE:  https://oakville.snapd.com/#/events/view/894146


  • Student Showcase : Presenting Latin & Ballroom freestyles and routines by Blueheel student and their instructors
  • Formations: Swing Formation choreographed by Iulia Barbuti, Oakville Studio and Rumba Formation choreographed by Sandra Rossi, Mississauga Studio
  • Pro Shows: Stunning routines presented by instructors and professional dance performers: Rising Stars Elizabeth Goldmane & Patrick Przybysz, Dancing with the Mississauga Stars Encore Performances, Fernando Rodriquez and Joanna Kumala (Cha Cha), Brandon Lihou and Sandra Rossi (Paso Doble).
  • Taste the wines of Greece – Thalia, sponsored by the Kolonaki Group.
  • Savour the flavours of Greek cuisine presented by the Chefs of Le Dome Banquet Hall
  • Learn the famous Zorba the Greek Line Dance
  • Enjoy the Chocolate Guard of Honor : Compliments of Caledon Lush



12PM | Doors Open

1PM – 5PM | Student Performances

5PM – 6PM  | Cocktail Hour &  Hor D’Oeuvres

6PM – 7PM  | Pro Shows

7PM – 8PM | Dinner

8PM –10PM | Dance The Night Away

Enjoy. Be entertained. Dine and be wined.


Greece Menu1 copy

Greece Menu2